Nutrient Comparison: Boiled White Mushrooms VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Stewed Canned Tomatoes:
- 14 ounces of Boiled White Mushrooms have 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 6.2 times more Vitamin B3, 18.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained White Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Stewed Canned Tomatoes:
- 14 ounces of Boiled White Mushrooms have 4.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium and 5.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium and 110.5 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 2.2 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.