Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms vs Stewed Canned Tomatoes:
Boiled and Drained White Mushrooms have 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 6.2 times more Vitamin B3, 18.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled White Mushrooms vs Stewed Canned Tomatoes:
Boiled and Drained White Mushrooms have 4.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium and 110.5 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained White Mushrooms have 2.4 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained White Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.