Nutrient Comparison: Boiled White Mushrooms VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Stewed Canned Tomatoes:
- 1 pound of Boiled White Mushrooms has 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 6.2 times more Vitamin B3, 18.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 1 pound of Boiled White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained White Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms vs Stewed Canned Tomatoes:
- 1 pound of Boiled White Mushrooms has 4.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium and 5.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium and 110.5 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Mushrooms has 2.2 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Sugars than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.