Nutrient Comparison: White Mushrooms VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Frozen Chopped Broccoli:
- 14 ounces of White Mushrooms have 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3 and 5.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.9 times more Vitamin B9, 26.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Frozen Chopped Broccoli:
- 14 ounces of White Mushrooms have 8.4 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium and 6.3 times more Manganese than Raw White Mushrooms.
- Both White Mushrooms and Frozen Chopped Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Mushrooms have 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Mushrooms provide inadequate amounts of Omega 3
- Both Raw White Mushrooms as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.