Nutrient Comparison: White Mushrooms VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of White Mushrooms versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Mushrooms vs Frozen Chopped Broccoli:
- 1 kilogram of White Mushrooms has 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3 and 5.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.9 times more Vitamin B9, 26.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Mushrooms vs Frozen Chopped Broccoli:
- 1 kilogram of White Mushrooms has 8.4 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium and 6.3 times more Manganese than Raw White Mushrooms.
- Both White Mushrooms and Frozen Chopped Broccoli contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Mushrooms has 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of White Mushrooms provide inadequate amounts of Omega 3
- Both Raw White Mushrooms as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.