White Mushrooms VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Mushrooms or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of White Mushrooms vs Frozen Chopped Broccoli:
- 500 calories of White Mushrooms have 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.3 times more Vitamin B9, 22.7 times more Vitamin C, 103.2 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for White Mushrooms vs Frozen Chopped Broccoli:
- 500 calories of White Mushrooms have 9.9 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 15.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese and 4.1 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Frozen Chopped Broccoli contain similar levels of Water per 500 calories.
- 500 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Mushrooms have 6.1 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 4.1 times more Fructose and 2.5 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of White Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6