Nutrient Comparison: Frozen Mustard Greens VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Mustard Greens have 5.1 times more Vitamin A and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 14.4 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Mustard Greens have 3.5 times more Calcium, 2 times more Copper, 2.1 times more Iron and 1.5 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- Both Frozen Mustard Greens, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 and 1.6 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.