Lets compare vitamin content per 5 ounces of Frozen Mustard Greens vs Cooked Chopped Frozen Broccoli:
Frozen Mustard Greens, Unprepared have 5.1 times more Vitamin A and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 14.4 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Frozen Mustard Greens, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Mustard Greens vs Cooked Chopped Frozen Broccoli:
Frozen Mustard Greens, Unprepared have 3.5 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.5 times more Manganese and 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Phosphorus than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 and 1.6 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 5 oz.
Both Frozen Mustard Greens, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.