Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Cooked Chopped Frozen Broccoli?
Frozen Mustard Greens VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Mustard Greens vs Cooked Chopped Frozen Broccoli:
500 calories of Frozen Mustard Greens have 7.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 10.3 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mustard Greens vs Cooked Chopped Frozen Broccoli:
500 calories of Frozen Mustard Greens have 4.9 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium, 3.7 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
Both Frozen Mustard Greens and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mustard Greens have 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
Both Frozen Mustard Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Frozen Mustard Greens, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.