Nutrient Comparison: Frozen Mustard Greens VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mustard Greens versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Mustard Greens have 5.1 times more Vitamin A and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 14.4 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Mustard Greens have 3.5 times more Calcium, 2 times more Copper, 2.1 times more Iron and 1.5 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- Both Frozen Mustard Greens, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 and 1.6 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.