Nutrient Comparison: Frozen Mustard Greens VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Cassava:
- 14 ounces of Frozen Mustard Greens have 258 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Cassava:
- 14 ounces of Frozen Mustard Greens have 7.3 times more Calcium, 4.8 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cassava contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Mustard Greens, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mustard Greens have 1.8 times more Fiber and 1.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8 times more Energy and 11.2 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.