Comparing Nutrients in 100 calories Frozen Mustard GreensVS Cassava
Weight per 100 calories
Frozen Mustard Greens
500g
Cassava
62.5g
Raw Cassava has 8 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is above average in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Cassava?
Frozen Mustard Greens VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Cassava?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Cassava:
100 calories of Frozen Mustard Greens have 2064 times more Vitamin A, 4.4 times more Vitamin B1, 10.2 times more Vitamin B2, 2.9 times more Vitamin B3, 11.9 times more Vitamin B6, 40.9 times more Vitamin B9 and 9.8 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A
Both Frozen Mustard Greens, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Cassava:
100 calories of Frozen Mustard Greens have 58 times more Calcium, 5.4 times more Copper, 38.2 times more Iron, 5.7 times more Magnesium, 7.1 times more Manganese, 8.9 times more Phosphorus, 5 times more Potassium, 8 times more Selenium, 16.6 times more Sodium, 5.4 times more Zinc and 12.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 11.3 times more Omega 3, 14.7 times more Fiber and 14.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Mustard Greens, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.