Frozen Mustard Greens VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Cauliflower:
- 100 calories of Frozen Mustard Greens have more Vitamin A, 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B3, 28.1 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Cauliflower:
- 100 calories of Frozen Mustard Greens have 6.6 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.5 times more Selenium, 1.2 times more Sodium and 1.3 times more Water than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.4 times more Potassium than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cauliflower contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Mustard Greens have 2 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Cauliflower.
- Both Frozen Mustard Greens and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Mustard Greens, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.