Nutrient Comparison: Frozen Mustard Greens VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Cassava:
- 1 kilogram of Frozen Mustard Greens has 258 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Cassava:
- 1 kilogram of Frozen Mustard Greens has 7.3 times more Calcium, 4.8 times more Iron and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cassava contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Frozen Mustard Greens, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mustard Greens has 1.8 times more Fiber and 1.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 8 times more Energy and 11.2 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.