Nutrient Comparison: Frozen Mustard Greens VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Dried Shiitake Mushrooms:
- 14 ounces of Frozen Mustard Greens have more Vitamin A and 7.2 times more Vitamin C than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 6.3 times more Vitamin B1, 20.8 times more Vitamin B2, 44.9 times more Vitamin B3, 1152.6 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin D than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Dried Shiitake Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Dried Shiitake Mushrooms:
- 14 ounces of Frozen Mustard Greens have 10.5 times more Calcium and 9.8 times more Water than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 77.1 times more Copper, 1.3 times more Iron, 8.8 times more Magnesium, 3.5 times more Manganese, 9.8 times more Phosphorus, 9 times more Potassium, 65.9 times more Selenium and 33.3 times more Zinc than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Shiitake Mushrooms contain 14.8 times more Energy, 22.1 times more Carbohydrate, 3.5 times more Fiber and 3.8 times more Protein than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.