Dried Shiitake Mushrooms have 14.8 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is high in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Dried Shiitake Mushrooms?
Frozen Mustard Greens VS Dried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Dried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Mustard Greens vs Dried Shiitake Mushrooms:
500 calories of Frozen Mustard Greens have more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B6, 12.5 times more Vitamin B9 and 107 times more Vitamin C than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 1.4 times more Vitamin B2, 3 times more Vitamin B3, 77.9 times more Vitamin B5 and more Vitamin D than Frozen Mustard Greens, Unprepared.
500 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5 and Vitamin D
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Mustard Greens vs Dried Shiitake Mushrooms:
500 calories of Frozen Mustard Greens have 156.1 times more Calcium, 11.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 145.2 times more Water than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 5.2 times more Copper, 4.4 times more Selenium and 2.3 times more Zinc than Frozen Mustard Greens, Unprepared.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mustard Greens have 27.3 times more Omega 3, 4.2 times more Fiber and 3.8 times more Protein than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 1.5 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Dried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Frozen Mustard Greens, Unprepared as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 500 calories.