Nutrient Comparison: Frozen Mustard Greens VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Dried Shiitake Mushrooms:
- 1 kilogram of Frozen Mustard Greens has more Vitamin A and 7.2 times more Vitamin C than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 6.3 times more Vitamin B1, 20.8 times more Vitamin B2, 44.9 times more Vitamin B3, 1152.6 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin D than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Dried Shiitake Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Dried Shiitake Mushrooms:
- 1 kilogram of Frozen Mustard Greens has 10.5 times more Calcium and 9.8 times more Water than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 77.1 times more Copper, 1.3 times more Iron, 8.8 times more Magnesium, 3.5 times more Manganese, 9.8 times more Phosphorus, 9 times more Potassium, 65.9 times more Selenium and 33.3 times more Zinc than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens lack sufficient amounts of Selenium
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Shiitake Mushrooms contains 14.8 times more Energy, 22.1 times more Carbohydrate, 3.5 times more Fiber and 3.8 times more Protein than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.