Nutrient Comparison: Frozen Mustard Greens VS Cooked Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Cooked Shiitake Mushrooms:
- 1 kilogram of Frozen Mustard Greens has more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B9 and 84.3 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 1 kg of Cooked Shiitake Mushrooms no Salt contains 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 188.9 times more Vitamin B5 and more Vitamin D than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Cooked Shiitake Mushrooms:
- 1 kilogram of Frozen Mustard Greens has 38.7 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese and 1.5 times more Potassium than Cooked Shiitake Mushrooms.
- While 1 kg of Cooked Shiitake Mushrooms no Salt contains 13.4 times more Copper, 35.4 times more Selenium and 5.8 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Shiitake Mushrooms contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Mustard Greens lack sufficient amounts of Selenium
- 1 kilogram of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mustard Greens has 1.6 times more Fiber and 1.6 times more Protein than Cooked Shiitake Mushrooms.
- While 1 kg of Cooked Shiitake Mushrooms no Salt contains 4.2 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens, Unprepared as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.