Nutrient Comparison: Cooked Shiitake Mushrooms VS Cooked Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms versus 1 kg of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Cooked Frozen Mustard Greens:
- 1 kilogram of Cooked Shiitake Mushrooms has 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 224.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains more Vitamin A, 3.3 times more Vitamin B9, 46 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Cooked Frozen Mustard Greens:
- 1 kilogram of Cooked Shiitake Mushrooms has 15.4 times more Copper, 1.2 times more Phosphorus, 41.3 times more Selenium and 6.7 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 33.7 times more Calcium, 2.5 times more Iron and 1.4 times more Manganese than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cooked Frozen Mustard Greens contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms has 4.6 times more Carbohydrate and 12 times more Sugars than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 1.3 times more Fiber and 1.5 times more Protein than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.