Cooked Shiitake Mushrooms have 2.9 times more energy per 100g than Cooked Frozen Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Cooked Frozen Mustard Greens?
Cooked Shiitake Mushrooms VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Cooked Frozen Mustard Greens:
500 calories of Cooked Shiitake Mushrooms have 2 times more Vitamin B3, 76.1 times more Vitamin B5 and more Vitamin D than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B6, 9.8 times more Vitamin B9, 135.6 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5 and Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Cooked Frozen Mustard Greens:
500 calories of Cooked Shiitake Mushrooms have 5.2 times more Copper, 14 times more Selenium and 2.3 times more Zinc than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 99.2 times more Calcium, 7.5 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 18.4 times more Sodium and 3.3 times more Water than Cooked Shiitake Mushrooms no Salt.
500 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms have 1.6 times more Carbohydrate and 4.1 times more Sugars than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 21.6 times more Omega 3, 3.9 times more Fiber and 4.3 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.