Nutrient Comparison: Frozen Mustard Greens VS Cooked Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mustard Greens versus 7 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Cooked Shiitake Mushrooms:
- 7 ounces of Frozen Mustard Greens have more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B9 and 84.3 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 188.9 times more Vitamin B5 and more Vitamin D than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Cooked Shiitake Mushrooms:
- 7 ounces of Frozen Mustard Greens have 38.7 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese and 1.5 times more Potassium than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 13.4 times more Copper, 35.4 times more Selenium and 5.8 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Shiitake Mushrooms contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mustard Greens have 1.6 times more Fiber and 1.6 times more Protein than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 4.2 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens, Unprepared as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.