Nutrient Comparison: New Zealand Spinach VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Potato Skin:
- 14 ounces of New Zealand Spinach have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw New Zealand Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Potato Skin:
- 14 ounces of New Zealand Spinach have 1.9 times more Calcium, 1.7 times more Magnesium and 13 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.5 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Potato Skin contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Raw New Zealand Spinach as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 6.6 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.1 times more Energy, 5 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.