Comparing Nutrients in 500 calories New Zealand SpinachVS Potato Skin
Weight per 500 calories
New Zealand Spinach
3571g
Potato Skin
862g
Raw Potato Skin has 4.1 times more energy per unit of mass than Raw New Zealand Spinach, which is low in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - New Zealand Spinach or Potato Skin?
New Zealand Spinach VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - New Zealand Spinach or Potato Skin?
Lets compare vitamin content per 500 calories of New Zealand Spinach vs Potato Skin:
500 calories of New Zealand Spinach have 7.9 times more Vitamin B1, 14.2 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.9 times more Vitamin C than Potato Skin.
Both Raw New Zealand Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for New Zealand Spinach vs Potato Skin:
500 calories of New Zealand Spinach have 8 times more Calcium, 7 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 9.7 times more Selenium, 53.9 times more Sodium, 4.5 times more Zinc and 4.7 times more Water than Potato Skin.
Both New Zealand Spinach and Potato Skin contain similar levels of Copper and Iron per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of New Zealand Spinach have 27.3 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Potato Skin.
Both New Zealand Spinach and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.