Nutrient Comparison: Nopales VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Canned Carrots with Salt:
- 14 ounces of Nopales have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 24.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 1.8 times more Vitamin K than Raw Nopales.
- 14 ounces of Nopales have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Canned Carrots with Salt:
- 14 ounces of Nopales have 6.6 times more Calcium, 6.5 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Copper, 1.5 times more Phosphorus and 11.5 times more Sodium than Raw Nopales.
- Both Nopales and Canned Carrots with Salt contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Nopales as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nopales have 1.5 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Nopales.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Nopales as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.