Nutrient Comparison: Nopales VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Nopales versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nopales vs Canned Carrots with Salt:
- 7 ounces of Nopales have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 24.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 1.8 times more Vitamin K than Raw Nopales.
- 7 ounces of Nopales have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nopales vs Canned Carrots with Salt:
- 7 ounces of Nopales have 6.6 times more Calcium, 6.5 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2 times more Copper, 1.5 times more Phosphorus and 11.5 times more Sodium than Raw Nopales.
- Both Nopales and Canned Carrots with Salt contain similar levels of Iron, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Nopales as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nopales have 1.5 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Nopales.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Nopales as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.