Nutrient Comparison: Canned Carrots with Salt VS Cooked Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Nopales:
- 7 ounces of Canned Carrots with Salt have 25.4 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 1.9 times more Vitamin K than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 1.3 times more Vitamin B2 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Nopales provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Nopales:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 12.1 times more Sodium and 1.2 times more Zinc than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 6.6 times more Calcium and 5.9 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Nopales contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 2.2 times more Sugars than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 1.3 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.