Nutrient Comparison: Nopales VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Nopales versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nopales vs Frozen Carrots:
- 7 ounces of Nopales have 3.7 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 3.3 times more Vitamin K than Raw Nopales.
- Both Nopales and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nopales vs Frozen Carrots:
- 7 ounces of Nopales have 4.6 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium and 2.7 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Copper, 2.1 times more Phosphorus, 3.2 times more Sodium and 1.3 times more Zinc than Raw Nopales.
- Both Nopales and Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
- Both Raw Nopales as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nopales have 1.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Fiber than Raw Nopales.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Nopales as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.