Nutrient Comparison: Nopales VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Frozen Carrots:
- 14 ounces of Nopales have 3.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 3.3 times more Vitamin K than Raw Nopales.
- Both Nopales and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Frozen Carrots:
- 14 ounces of Nopales have 4.6 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium and 2.7 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Copper, 2.1 times more Phosphorus, 3.2 times more Sodium and 1.3 times more Zinc than Raw Nopales.
- Both Nopales and Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Nopales as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nopales have 1.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Fiber than Raw Nopales.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Nopales as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.