Nutrient Comparison: Nopales VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Cooked Frozen Carrots:
- 14 ounces of Nopales have 4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 36.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin E and 2.6 times more Vitamin K than Raw Nopales.
- Both Nopales and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Cooked Frozen Carrots:
- 14 ounces of Nopales have 4.7 times more Calcium, 4.7 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 1.9 times more Phosphorus, 2.8 times more Sodium and 1.4 times more Zinc than Raw Nopales.
- Both Nopales and Cooked Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- Both Raw Nopales as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nopales have 2.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 2.3 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Raw Nopales.
- 14 ounces of Nopales provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Nopales as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.