Comparing Nutrients in 500 calories NopalesVS Cooked Frozen Carrots
Weight per 500 calories
Nopales
3125g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.3 times more energy per unit of mass than Raw Nopales, which is low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Nopales or Cooked Frozen Carrots?
Nopales VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nopales or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Nopales vs Cooked Frozen Carrots:
500 calories of Nopales have 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 15.9 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin E than Raw Nopales.
Both Nopales and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
500 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nopales vs Cooked Frozen Carrots:
500 calories of Nopales have 10.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 10.9 times more Magnesium, 6.3 times more Manganese, 3.1 times more Potassium, 2.7 times more Selenium, 1.7 times more Zinc and 2.4 times more Water than Cooked Frozen Carrots.
Both Nopales and Cooked Frozen Carrots contain similar levels of Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nopales have 1.5 times more Fiber and 5.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Sugars than Raw Nopales.
Both Nopales and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3 and Omega 6