Nutrient Comparison: Nopales VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Nopales versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nopales vs Cooked Frozen Carrots:
- 7 ounces of Nopales have 4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 36.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin E and 2.6 times more Vitamin K than Raw Nopales.
- Both Nopales and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nopales vs Cooked Frozen Carrots:
- 7 ounces of Nopales have 4.7 times more Calcium, 4.7 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 1.9 times more Phosphorus, 2.8 times more Sodium and 1.4 times more Zinc than Raw Nopales.
- Both Nopales and Cooked Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- Both Raw Nopales as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nopales have 2.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 2.3 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Raw Nopales.
- 7 ounces of Nopales provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Nopales as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.