Lets compare vitamin content per 100 grams of Nopales vs Canned Carrots with Salt:
Raw Nopales have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 24.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 1.8 times more Vitamin K than Raw Nopales.
Both Raw Nopales as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nopales vs Canned Carrots with Salt:
Raw Nopales have 6.6 times more Calcium, 6.5 times more Magnesium, 1.4 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Copper, 1.5 times more Phosphorus and 11.5 times more Sodium than Raw Nopales.
Both Raw Nopales and Drained Canned Carrots with Salt have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Nopales have 1.5 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Nopales.
Both Raw Nopales as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.