Nutrient Comparison: Nopales VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Tomato Juice with Salt:
- 14 ounces of Nopales have 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9, 7.5 times more Vitamin C and more Vitamin E than Raw Nopales.
- Both Nopales and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Nopales as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Tomato Juice with Salt:
- 14 ounces of Nopales have 16.4 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 6.7 times more Manganese and 2.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 12 times more Sodium than Raw Nopales.
- Both Nopales and Tomato Juice with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Nopales as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nopales have 5.5 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Sugars than Raw Nopales.
- Both Nopales and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Nopales as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.