Nopales VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nopales or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Nopales vs Tomato Juice with Salt:
- 500 calories of Nopales have 2.4 times more Vitamin K than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B9, 7.1 times more Vitamin C and more Vitamin E than Raw Nopales.
- Both Nopales and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
- 500 calories of Nopales have insufficient amounts of Vitamin E
- Both Raw Nopales as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nopales vs Tomato Juice with Salt:
- 500 calories of Nopales have 17.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 7.1 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 11.3 times more Sodium than Raw Nopales.
- Both Nopales and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Nopales have 5.8 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Sugars than Raw Nopales.
- Both Nopales and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Nopales as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.