Nutrient Comparison: Nopales VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Nopales versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nopales vs Tomato Juice with Salt:
- 100 grams of Nopales have 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9, 7.5 times more Vitamin C and more Vitamin E than Raw Nopales.
- Both Nopales and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B6 per 100 grams.
- 100 grams of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Nopales as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Nopales vs Tomato Juice with Salt:
- 100 grams of Nopales have 16.4 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 6.7 times more Manganese and 2.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 12 times more Sodium than Raw Nopales.
- Both Nopales and Tomato Juice with Salt contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Nopales as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nopales have 5.5 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.2 times more Sugars than Raw Nopales.
- Both Nopales and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Nopales as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.