Nutrient Comparison: Almond paste VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cashew Butter:
- 14 ounces of Almond paste have 2.2 times more Vitamin B2 than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 3.8 times more Vitamin B1, 10.6 times more Vitamin B5 and 7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cashew Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Almond paste as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cashew Butter:
- 14 ounces of Almond paste have 4 times more Calcium than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 4.8 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 3.5 times more Zinc than Almond paste.
- Both Almond paste and Cashew Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Carbohydrate and 2.4 times more Fiber than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 1.3 times more Energy, 1.8 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 6 and 2 times more Protein than Almond paste.
- Both Almond paste and Cashew Butter offer comparable quantities of Omega 3 per 14 ounces.