Comparing Nutrients in 100 calories Almond pasteVS Cashew Butter
Weight per 100 calories
Almond paste
22g
Cashew Butter
17g
Plain Cashew Butter no Salt has 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cashew Butter?
Almond Paste VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cashew Butter?
Lets compare vitamin content per 100 calories of Almond paste vs Cashew Butter:
100 calories of Almond paste have 2.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 3 times more Vitamin B1, 8.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Almond paste as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cashew Butter:
100 calories of Almond paste have 5.1 times more Calcium and 1.3 times more Manganese than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 3.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.5 times more Omega 3, 2.2 times more Carbohydrate and 3.1 times more Fiber than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 1.4 times more Fat, 2.9 times more Saturated Fat and 1.5 times more Protein than Almond paste.
Both Almond paste and Cashew Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber