Comparing Nutrients in 1 kilogram Almond paste VS Cashew Butter

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cashew Butter	11%	71%	18%

Macro Nutrients

	Almond paste	Cashew Butter	Recommended Dietary Allowance
Energy	158% 4580kcal	202% 5870kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	509% 494g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	305% 98g	32g per day for Men 19-50 years
Omega 3	124% 2g	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	480% 81.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	212% 276g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	52.6% 20g	38g per day for Men 19-50 years
Protein	161% 90g	314% 176g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cashew Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	260% 3.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cashew Butter	Recommended Dietary Allowance
Calcium	172% 1720mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	2433% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	629% 50.3mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	614% 2580mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	354% 8.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	653% 4570mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	161% 5460mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	209% 115μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	469% 51.6mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.8% 29.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cashew Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Cashew Butter:

• 1 kilogram of Almond paste has 2.2 times more Vitamin B2 than Cashew Butter.
• While 1 kg of Plain Cashew Butter no Salt contains 3.8 times more Vitamin B1, 10.6 times more Vitamin B5 and 7 times more Vitamin B6 than Almond paste.
• Both Almond paste and Cashew Butter provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• Both Almond paste as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Cashew Butter:

• 1 kilogram of Almond paste has 4 times more Calcium than Cashew Butter.
• While 1 kg of Plain Cashew Butter no Salt contains 4.8 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 3.5 times more Zinc than Almond paste.
• Both Almond paste and Cashew Butter contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.7 times more Carbohydrate and 2.4 times more Fiber than Cashew Butter.
• While 1 kg of Plain Cashew Butter no Salt contains 1.3 times more Energy, 1.8 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 6 and 2 times more Protein than Almond paste.
• Both Almond paste and Cashew Butter offer comparable quantities of Omega 3 per one kilogram.