Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Roasted Almonds:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 2.1 times more Selenium and 47.7 times more Sodium than Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Lightly Salted Oil Roasted Almonds and Dry Roasted Almonds have similar amounts of macro-nutrients per 14 oz
- Both Lightly Salted Oil Roasted Almonds and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.