Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Roasted Almonds:
Dry Roasted Almonds contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Roasted Almonds:
Lightly Salted Oil Roasted Almonds have 2.1 times more Selenium and 47.7 times more Sodium than Dry Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Dry Roasted Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Lightly Salted Oil Roasted Almonds and Dry Roasted Almonds have similar amounts of macro-nutrients per 100 g
Both Lightly Salted Oil Roasted Almonds and Dry Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.