Lightly Salted Oil Roasted Almonds VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Roasted Almonds?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Almonds vs Roasted Almonds:
- 300 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
- 300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B9
- Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Almonds vs Roasted Almonds:
- Both Lightly Salted Oil Roasted Almonds and Dry Roasted Almonds have similar amounts of minerals per 300 kcal
- Both Lightly Salted Oil Roasted Almonds and Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Lightly Salted Oil Roasted Almonds and Dry Roasted Almonds have similar amounts of macro-nutrients per 300 kcal
- Both Lightly Salted Oil Roasted Almonds and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.