Nutrient Comparison: Roasted Almonds VS Plain Almond Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Plain Almond Butter with Salt:
- 100 grams of Roasted Almonds have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Plain Almond Butter with Salt.
- Both Roasted Almonds and Plain Almond Butter with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 100 grams.
- Both Dry Roasted Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Plain Almond Butter with Salt:
- 100 g of Plain Almond Butter with Salt contain 1.3 times more Calcium and 75.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Almond Butter with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Almond Butter with Salt contain 1.6 times more Saturated Fat and 1.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- Both Dry Roasted Almonds as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 100 grams.