Nutrient Comparison: Roasted Almonds VS Plain Almond Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Plain Almond Butter with Salt:
- 7 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Plain Almond Butter with Salt.
- Both Roasted Almonds and Plain Almond Butter with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per seven ounces.
- Both Dry Roasted Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Plain Almond Butter with Salt:
- 7 oz of Plain Almond Butter with Salt contain 1.3 times more Calcium and 75.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Almond Butter with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Almond Butter with Salt contain 1.6 times more Saturated Fat and 1.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- Both Dry Roasted Almonds as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in seven ounces.