Nutrient Comparison: Dried Beechnuts VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pine Nuts:
- 14 ounces of Dried Beechnuts have 1.6 times more Vitamin B2, 3 times more Vitamin B5, 7.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 19.4 times more Vitamin C than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pine Nuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pine Nuts:
- 14 ounces of Dried Beechnuts have 1.7 times more Potassium and 19 times more Sodium than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 2 times more Copper, 2.2 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus and 17.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Dried Pine Nuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.4 times more Omega 3 and 2.6 times more Carbohydrate than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 1.4 times more Fat, 1.8 times more Omega 6 and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Pine Nuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.