Nutrient Comparison: Dried Beechnuts VS Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pine Nuts:
- 5 ounces of Dried Beechnuts have 1.6 times more Vitamin B2, 3 times more Vitamin B5, 7.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 19.4 times more Vitamin C than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pine Nuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pine Nuts:
- 5 ounces of Dried Beechnuts have 1.7 times more Potassium and 19 times more Sodium than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 2 times more Copper, 2.2 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus and 17.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Dried Pine Nuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 10.4 times more Omega 3 and 2.6 times more Carbohydrate than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 1.4 times more Fat, 1.8 times more Omega 6 and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Pine Nuts offer comparable quantities of Energy and Saturated Fat per five ounces.