Nutrient Comparison: Oil Roasted Cashews VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Dried Butternuts:
- 14 ounces of Oil Roasted Cashews have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Dried Butternuts:
- 14 ounces of Oil Roasted Cashews have 4.5 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.9 times more Manganese than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Butternuts contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 6.5 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 128.2 times more Omega 3, 4 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Butternuts offer comparable quantities of Energy and Fat per 14 ounces.