Oil Roasted Cashews VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Dried Butternuts?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Dried Butternuts:
- 300 calories of Oil Roasted Cashews have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B9
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Cashew Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Dried Butternuts:
- 300 calories of Oil Roasted Cashews have 4.8 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Selenium and 1.8 times more Zinc than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 3.7 times more Manganese than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashew Nuts as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Cashews have 6.8 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 121.5 times more Omega 3, 3.8 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Butternuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate