Nutrient Comparison: Oil Roasted Cashews VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Dried Butternuts:
- 7 ounces of Oil Roasted Cashews have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Dried Butternuts:
- 7 ounces of Oil Roasted Cashews have 4.5 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.9 times more Manganese than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Butternuts contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 6.5 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 128.2 times more Omega 3, 4 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Butternuts offer comparable quantities of Energy and Fat per seven ounces.