Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Dried Butternuts:
Oil Roasted Cashew Nuts have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
While Dried Butternuts contain 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.7 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Dried Butternuts have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Cashew Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Dried Butternuts:
Oil Roasted Cashew Nuts have 4.5 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
While Dried Butternuts contain 3.9 times more Manganese than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Dried Butternuts have similar amounts of Calcium, Magnesium, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 6.5 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.
While Dried Butternuts contain 128.2 times more Omega 3, 4 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Dried Butternuts have similar amounts of Energy and Fat per 100 g.
Both Oil Roasted Cashew Nuts as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.