Oil Roasted Cashews VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Dried Butternuts?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Dried Butternuts:
- 500 calories of Oil Roasted Cashews have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B9
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Cashew Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Dried Butternuts:
- 500 calories of Oil Roasted Cashews have 4.8 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Selenium and 1.8 times more Zinc than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 3.7 times more Manganese than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashew Nuts as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Cashews have 6.8 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 121.5 times more Omega 3, 3.8 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Butternuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate